This can also help tone up the obliques and combat “love handles.” By focusing on the obliques, you can achieve a more toned, chiseled stomach, and even help to balance out your posture and prevent back pain. They work the stomach muscles on the side of the core, known as the obliques, which are often forgotten about when it comes to effective core training. Wood chops bring with them a whole host of benefits, particularly for the abdominals and obliques. Wood Chop Exercise Muscles Worked and Benefits You want to try and leverage power from your legs and core to really explode out of the squat and into the upright position.Īlso, keep your ankles flexible and allow your feet to naturally follow through the movement. Tip – This should be a powerful but controlled movement. Return the weight back down and repeat for repetitions.In a controlled movement, engage your core and lift the weighted object diagonally across your body above your left shoulder, whilst twisting your torso slightly to the left. dumbbell) on the outside of your right knee. Bending your knees in a shallow squatting position and keeping your back straight, hold a weighted object with both hands (e.g.Stand upright with your feet shoulder width apart and knees slightly bent.In this handy guide, we outline everything you need to know about wood chops, including how to perform them correctly, the benefits they offer, variations and example workouts to help you get started. You can use cables, dumbbells, medicine balls, bands, or even no equipment at all. The movement is also easy to modify depending on what equipment you have around. Whether you’re reaching for that bag of coffee in the kitchen, or simply drawing the curtains on an evening, we often rely on a strong core to help generate the power and strength needed for such activities. Twisting the torso is also incredibly common in day to day activities. Simulating a wood chopping action, this exercise is not only a fantastic way to tone up your stomach, but also a great way to replicate common movements in sports, such as golf, baseball, cricket, tennis and many more. The wood chop exercise is often underrated when it comes to core workouts but this twisting functional movement is second to none when it comes to creating stability and strength in the mid-section. Then it’s time to harness your inner lumberjack and reap the benefits of wood chops. Looking to strengthen up and tone your abdominals and obliques?
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